Heading 6
Session 1
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Preparation for session 1
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Observances and self control
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Intention
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Grounding, Acknowledgement
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Chakra clearing, balancing, and alignment
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Reflection
Session 2
Grounding, Acknowledge
Chakra clearing, balancing and alignment
Introduction to breathing techniques
Asanas (Savasana, Siddhasana, Padmasana)
Reflection
Session 3
Grounding, Acknowledge
Chakra clearing, balancing and alignment
Breathing technique
Asanas
Pranayama
Reflection
Session 4
Grounding, Acknowledge
Chakra clearing, balancing and alignment
Asanas
Pranayama
Pratiyahara (withdrawal of senses), Mantra
Dharana (concentration)
Reflection
Session 5
Grounding, Acknowledge
Chakra clearing, balancing and alignment
Asanas, Pranayama
Mantra
Dharana
Dhyana/Meditation
Reflection
Benefits:-
Control: Know your boundaries
Intention: Define your direction
Grounding: Confidence, rooted
Acknowledge: Gratitude
Balancing : harmony of energies
Alignment: Optimise energy reception
Reflection: Corrective action
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​
Benefits:-
Control: Know your boundaries
Intention: Define your direction
Grounding: Confidence, rooted
Acknowledge: Gratitude
Balancing : harmony of energies
Alignment: Optimise energy reception
Reflection: Corrective action
​
​
Benefits:-
Pranayama: enhance the
vital energy.
Calmness, and improved health
Benefits:-
Pranayama: enhance the
vital energy.
Calmness, and improved health
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